family with luggage leaving house

Traveling with kids

In her latest blog, Children’s National psychologist Eleanor Mackey, PhD, discusses tips for planning ahead on your holiday travel for maximum fun.

child and dog on bed in halloween costumes

Halloween tips for first-timers and veterans

Psychologist Eleanor Mackey goes over Halloween preparation, from choosing an age-appropriate costume to trick-or-treating safety.

Group of kids with Halloween costumes walking to trick or treating

A pediatrician’s Halloween safety checklist

Dr. Ankoor Shah provides tips to ensure that your Halloween isn’t any scarier than it needs to be.

Halloween candy

How to reduce the risk of cavities around Halloween (and beyond)

In addition to following these tips, we encourage families to participate in National Brush Day on November 1, and commit to brushing teeth for two minutes, twice a day.

Bananas with chocolate chip faces beside a small pumpkin

Healthy Halloween treats for little ghosts and goblins

There are several ways you can make Halloween a healthier time of the year for your children.