Get the family moving after Thanksgiving
It’s important to fight the tryptophan, an amino acid in turkeys often associated with sleepiness, and get the family moving after Thanksgiving.
Thanksgiving meals for diabetic children
Children with diabetes have enough trouble managing their sugar intake, and with Thanksgiving favorites like stuffing and mashed potatoes, the hidden sugars in carbohydrates are easy to overlook.
Teaching children about gratitude
Psychologist Eleanor Mackey, PhD, shares tips on teaching your children to be grateful.
Traveling with kids
In her latest blog, Children’s National psychologist Eleanor Mackey, PhD, discusses tips for planning ahead on your holiday travel for maximum fun.
Halloween tips for first-timers and veterans
Psychologist Eleanor Mackey goes over Halloween preparation, from choosing an age-appropriate costume to trick-or-treating safety.