Stress and Anxiety Archives

The Power of Laughter: How to show your playful side at home

How often do you show your playful side at home? This episode of “The Parent Pep Talk” is about the power of laughter and joy.

Use mindfulness to alleviate stress during COVID-19

May 1, 2020/in 0-1 year, 1-2 years, 13-18 years, 3-5 years, 6-12 years, Coronavirus, Emotional well being, Emotions and Behavior, Right Highlight, Stress and Anxiety/by Rise and Shine

Mindfulness means slowing down and taking time to focus on the present. It sounds simple, but when you’re stressed out and anxious about the future, it can be very challenging.

mother comforting crying teenage daughter

Helping kids deal with disappointment

March 24, 2020/in 1-2 years, 13-18 years, 3-5 years, 6-12 years, Coronavirus, Depression, Emotional well being, Emotions and Behavior, Family Life, Parenting, Right Highlight, Stress and Anxiety/by Rise and Shine

There are some good approaches to take, and some to avoid, that can help us emerge from this with more skills to deal with life’s disappointments as they come.

Tips for a smooth back-to-school transition

August 13, 2019/in 13-18 years, 3-5 years, 6-12 years, Back to School, Emotions and Behavior, Learning and School, Stress and Anxiety/by Rise and Shine

For a smooth back-to-school transition, make sure you talk to your child about the transition, identify potential stressors and try a “dress rehearsal” to get them used to the routine.