Mindfulness for kids and teens
Mindfulness is all about living fully in the present moment, without judgment, and with an attitude of kindness and curiosity.
My toddler does not understand that her friends shouldn’t hit her. Help!
For young children, the best way to stop a behavior that you do not like is to provide positive attention and praise for the opposite of that behavior.
Promoting physical and emotional wellness with your child at home
Here are four practices you can incorporate into your child’s daily routine to promote good physical and emotional health.
My son is experiencing anger as a result of the pandemic/lockdown. What can I do?
The main thing to do for anger – as well as anxiety, depression and many other feelings that result from lockdown – is to validate your child’s emotions.
Crisis and mental health resources for families during the coronavirus pandemic
Our team has compiled a variety of crisis and mental health resources to help you and your family through this difficult time.