Helping kids manage stress and anxiety
The activities below can help your child learn ways to manage their stress and anxiety and understand that it is okay to feel worried, frustrated or sad.
Depression warning signs: A parent’s guide
As a parent, you can pay attention to mood changes in your child by looking for some of the depression warning signs below.
Checking in with my kids: A parent’s guide
Stress that builds up over time can start to get in the way of how your child is doing day to day.
Helping kids deal with back to school anxiety
Follow these strategies to help ease back to school anxiety and the transition from being at home to having more structured schooling.
Mindfulness for kids and teens
Mindfulness is all about living fully in the present moment, without judgment, and with an attitude of kindness and curiosity.