sad girl feeling alone

The pandemic and eating disorders

While eating disorders have been relatively common in teens for decades, the coronavirus pandemic has exacerbated the conditions that sometimes lead to unhealthy eating.

Young boy jumping in mid-air

How do I deal with my 7-year-old brother who is hyperactive?

Sibling bonds are important and spending time with siblings can be fun! At the same time, it can be upsetting when siblings are loud, have too much energy or touch our belongings without asking.

two kids doing elbow handshake

Building resilience amidst challenging times

As children learn and grow, one of the most helpful skills they can have in their toolkit is being resilient. This is how you can help.

scared girl in bed

Help our 4-year-old overcome stranger anxiety

Our job as parents is striking the delicate balance of teaching our children to be afraid of things that can actually harm them while not instilling too much fear and anxiety.

Sad boy sitting near the window

COVID and suicidal thoughts in children and teens

Now more than ever it is important to know the suicide warning signs and to feel comfortable talking about suicide and safety with your child.