young girl painting with an adult woman

Art Therapy for Kids: What It Is, How It Helps and When to Consider It

Art therapy for kids is a clinical mental health service that utilizes creative expression—such as drawing or painting—guided by a credentialed art therapist to help children cope, communicate and heal. Especially helpful when words are hard, it can reduce anxiety, improve mood and build emotional regulation—making it valuable for kids facing stress, trauma or medical challenges.

Two teens smiling at each other

Healthy hearts beyond chocolate: A pediatrician’s perspective on teen relationships this Valentine’s Day

Valentine’s Day offers a timely opportunity for families to reflect on what healthy love really means.

Boy sitting on couch with headphones on

Understanding anxiety in autism: Why it happens and how to help

Did you know up to 69% of autistic kids (ages 9-12) may also have anxiety?

soccer team

Supporting your young athlete’s attention and executive functions in sports

Here are some ways to support attention and executive functions in young athletes, helping them thrive in sports and life.

father comforting crying son

How to talk to kids about traumatic events

As you consider how and what to share with your kids, take a deep breath and recall that your role is to be the supportive, trusting adult.