Father comforting his son at park

Talking to your teen about suicide

Here is a guide on risk and protective factors, how to talk about suicide with your child and what to do if they are having suicidal thoughts.

aromatherapy oils

Aromatherapy for kids

When used properly, aromatherapy can help children and adults manage pain, sleep better and reduce nausea, discomfort and pain.

girl and boy relaxing on couch

Mindful Mentors: short exercises to decrease stress

Feeling stressed or anxious? Try one of these short exercises to decrease stress and recharge!

group of kids texting

Text bubble bullies: the latest in cyberbullying

Recently, there has been an uptick in cyberbullying based on which smartphone kids use and whether they have iMessage or SMS capabilities.

father and son playing with airplane

Helping children overcome a fear of flying

Being in an airplane can be frightening for children. Follow these tips to help relieve your child’s fear of flying and make air travel less scary.