boy crying in front of school

Dealing with depression and survivor’s guilt after tragedy

Survivors of mass tragedies are often more prone to depression and suicidal thoughts because of survivor’s guilt.

Kids running in the yard

Q&A: How do I get my child to play with their older friends?

Psychologist Eleanor Mackey answers a reader’s question about helping her daughter play with her friends.

father talking to upset son

How to talk to your child about mental health

As a parent, it can be challenging to find the right words to have a tough conversation with your kids, but there are a few tips that can help you both feel comfortable.

teenager holding phone looking sad

Anxiety: How to make things easier for your child and yourself

Anxiety in our kids isn’t necessarily a bad thing, it’s the avoidance behaviors that anxiety brings out that can be problematic.

three happy girls

Well-being: An important first step to raising happy kids

Dr. Beth Cabrera explains how focusing on well-being is an important step to raising happy kids and offers some simple strategies to get you started.