girls soccer team eating oranges

Nutrition for young athletes

Sports seasons feature travel and long practices, putting more demands on young bodies, and challenging parents to maintain their kids’ nutritional needs.

Halloween candy

Seven tips for a tooth-friendly Halloween

When your little ones trick or treat this Halloween, you should pair their candy consumption with these tips for a tooth-friendly Halloween.

Kids lying in grass

How to promote a healthy body image in children

Tools to help children feel good about their body and learn to be kind to others about the way they look.

Mother feeding baby from a spoon.

Homemade vs store-bought baby food

When choosing homemade vs store-bought baby food, it’s important to weigh the pros and cons of both options for your family.

little girl eating fruit kabob

Q&A: How can I encourage healthy eating habits in my children?

To help prevent children from developing weight problems, parents should put a lot of thought into how they feed their children starting at a young age.