5 tips for a heart healthy family

5 tips for a heart healthy family

A healthy diet and lifestyle are your best weapons for fighting cardiovascular disease. And it’s really not as hard as you think!

girl in front of vegetable dish

10 ways to keep a healthy cholesterol balance

Kids who are physically active, eat healthy foods, don’t have a family history of high cholesterol and aren’t overweight probably aren’t at risk for cholesterol problems. But you should still take steps to ensure a healthy cholesterol balance.

New Mom Holds Her Infant to Her Chest

Breastfeeding advice for today’s moms

Dr. Sahira Long gives tips on how to get ready to breastfeed your new baby.

Traditional Holiday Stuffed Turkey Dinner

Managing your child’s diabetes during the holidays

Five tips for helping your child enjoy the holidays when he or she has diabetes.

Kids running in a field

How to get kids moving and eating right

Many kids are not getting enough exercise or eating healthy. Here are some tips for getting your kids moving and eating right.