junk food

Reducing salt in children’s diets

Children’s diets should not exceed 2,300 milligrams of sodium a day, so parents need to be extra careful about reading labels and choosing the lowest sodium options.

little girl drinking milk

Is your child drinking too much milk?

Too much milk can lead to health problems such as iron deficiency anemia and protein loss from the gut.

colorful fruits and vegetables

Increasing fruits and vegetables in your child’s diet

We all know that eating fruits and vegetables is important. But how do you get a child to add more of these foods to their diet?

teen eating a burger

Help! My teen won’t stop eating

A team composed of a physician, dietitian and therapist are best qualified to help with a teen that won’t stop eating.

mother breastfeeding baby

Breastfeeding and vitamin D deficiency

Breastfeeding babies are at higher risk of vitamin D deficiency because breastmilk alone does not provide infants with enough vitamin D.