How to pack nutrition into kids’ meals
Here’s how to pack nutrition into kids’ meals and avoid fighting over food with children.
Reducing salt in children’s diets
Children’s diets should not exceed 2,300 milligrams of sodium a day, so parents need to be extra careful about reading labels and choosing the lowest sodium options.
Is your child drinking too much milk?
Too much milk can lead to health problems such as iron deficiency anemia and protein loss from the gut.
Increasing fruits and vegetables in your child’s diet
We all know that eating fruits and vegetables is important. But how do you get a child to add more of these foods to their diet?
Help! My teen won’t stop eating
A team composed of a physician, dietitian and therapist are best qualified to help with a teen that won’t stop eating.