Healthy Eating Archives

Smoothie bowl with banana, strawberry, blueberry, granola and pomegranate

Healthy breakfast ideas that even picky children love

Without a healthy breakfast, kids miss out on the fuel needed for improved performance on demanding mental tasks and motivation to be physically active.

mother and little son arriving by airplane

When traveling with little ones, consider these expert tips

December 21, 2018/in 0-1 year, 1-2 years, 3-5 years, 6-12 years, Eating and Nutrition, Emotions and Behavior, Family Life, Healthy Eating, Healthy Sleep, Holidays, Household Risks, Right Feature, Safety, Sleep, Stress and Anxiety, Traveling, Winter Safety/by Rise and Shine

Before you hit the road or take to the skies this holiday season, here’s what pediatricians from Children’s National Health System want you to know.

10 ways to keep your family healthy during the holidays

December 19, 2018/in 1-2 years, 13-18 years, 3-5 years, 6-12 years, Eating and Nutrition, Family Life, Fitness, Healthy Eating, Holidays, Physical Activity, Right Feature/by Rise and Shine

Using healthy substitutes, remembering to exercise and focusing on traditions rather than food will help make your holidays healthy.

child and dog on bed in halloween costumes

Halloween tips for first-timers and veterans

October 29, 2018/in 3-5 years, 6-12 years, Eating and Nutrition, Family Life, Healthy Eating, Holidays, Parenting, Right Feature/by Rise and Shine

Psychologist Eleanor Mackey goes over Halloween preparation, from choosing an age-appropriate costume to trick-or-treating safety.

Bananas with chocolate chip faces beside a small pumpkin

Healthy Halloween treats for little ghosts and goblins

October 19, 2018/in 3-5 years, 6-12 years, Eating and Nutrition, Family Life, Healthy Eating, Holidays, Parenting, Right Feature/by Rise and Shine

There are several ways you can make Halloween a healthier time of the year for your children.