10 ways to keep your family healthy during the holidays
Using healthy substitutes, remembering to exercise and focusing on traditions rather than food will help make your holidays healthy.
Halloween tips for first-timers and veterans
Psychologist Eleanor Mackey goes over Halloween preparation, from choosing an age-appropriate costume to trick-or-treating safety.
Healthy Halloween treats for little ghosts and goblins
There are several ways you can make Halloween a healthier time of the year for your children.
Q&A: How can I feed my baby solid foods without risking choking?
Dr. Lauren Rechtman explains that when you feed a baby solid foods, you should break them up into small pieces and stick with soft foods.
How to pack your kids a healthy and tasty school lunch
Packing a healthy and tasty school lunch can seem like a daunting task. Try using the MyPlate method, developed by USDA.