nutrition Archives

10 ways to keep your family healthy during the holidays

Using healthy substitutes, remembering to exercise and focusing on traditions rather than food will help make your holidays healthy.

Bananas with chocolate chip faces beside a small pumpkin

Healthy Halloween treats for little ghosts and goblins

October 19, 2018/in 3-5 years, 6-12 years, Eating and Nutrition, Family Life, Healthy Eating, Holidays, Parenting, Right Feature/by Rise and Shine

There are several ways you can make Halloween a healthier time of the year for your children.

boy eating sandwich at school with other kids

How to pack your kids a healthy and tasty school lunch

October 3, 2018/in 13-18 years, 3-5 years, 6-12 years, Back to School, Eating and Nutrition, Healthy Eating, Learning and School, Right Feature/by Rise and Shine

Packing a healthy and tasty school lunch can seem like a daunting task. Try using the MyPlate method, developed by USDA.

Steps to take for a successful back-to-school transition

August 22, 2018/in 13-18 years, 6-12 years, Back to School, Doctor’s Visits, Eating and Nutrition, Healthy Eating, Learning and School, Right Feature, Sleep, Sleep Routines, Vaccines/by Rise and Shine

Kurt Newman, M.D., president and CEO of Children’s National Health System, shares tips on how to make returning to a school routine easier on your child.

Back-to-school health tips

August 17, 2018/in 13-18 years, 6-12 years, Allergies, Back to School, Diseases and Conditions, Doctor’s Visits, Eating and Nutrition, Healthy Eating, Learning and School, Right Feature, School Health, Sleep, Sleep Routines, Vaccines/by Rise and Shine

Follow these back-to-school health tips to help prepare for a successful new school year.

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