nutrition Archives

boy eating sandwich at school with other kids

How to pack your kids a healthy and tasty school lunch

October 3, 2018/1 Comment/in 13-18 years, 3-5 years, 6-12 years, Back to School, Eating and Nutrition, Healthy Eating, Learning and School, Right Feature/by Rise and Shine

Packing a healthy and tasty school lunch can seem like a daunting task. Try using the MyPlate method, developed by USDA.

Steps to take for a successful back-to-school transition

August 22, 2018/0 Comments/in 13-18 years, 6-12 years, Back to School, Doctor’s Visits, Eating and Nutrition, Healthy Eating, Learning and School, Right Feature, Sleep, Sleep Routines, Vaccines/by Rise and Shine

Kurt Newman, M.D., president and CEO of Children’s National Health System, shares tips on how to make returning to a school routine easier on your child.

Back-to-school health tips

August 17, 2018/0 Comments/in 13-18 years, 6-12 years, Allergies, Back to School, Diseases and Conditions, Doctor’s Visits, Eating and Nutrition, Healthy Eating, Learning and School, Right Feature, School Health, Sleep, Sleep Routines, Vaccines/by Rise and Shine

Follow these back-to-school health tips to help prepare for a successful new school year.

A bunch of organic and non-organic produce in a grocery store

Organic vs. non-organic foods

April 27, 2018/0 Comments/in 0-1 year, 1-2 years, 13-18 years, 3-5 years, 6-12 years, Eating and Nutrition, Healthy Eating, Right Feature/by Rise and Shine

Ever wonder what the difference really is between organic vs. non-organic foods? Here’s everything you need to know.

5 tips for a heart healthy family

February 7, 2018/0 Comments/in 0-1 year, 1-2 years, 13-18 years, 3-5 years, 6-12 years, Diseases and Conditions, Eating and Nutrition, Family Life, Fitness, Healthy Eating, Healthy Sleep, Heart, Lifestyle, Physical Activity, Technology/by Rise and Shine

A healthy diet and lifestyle are your best weapons for fighting cardiovascular disease. And it’s really not as hard as you think!

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