Sleep Archives - Page 6 of 10 - Rise and Shine by Children's National

A child with epilepsy during a seizure

Seizure first aid and safety

October 8, 2018/in 0-1 year, 1-2 years, 13-18 years, 3-5 years, 6-12 years, Diseases and Conditions, First Aid, Injury and First Aid, Neurological, Right Feature, Sleep/by Rise and Shine

A few simple actions can make a huge difference in someone experiencing a seizure.

mom reading book to son and daughter in bed

Toddler sleep tips part 2: bedtime

October 1, 2018/in 1-2 years, Healthy Sleep, Right Feature, Sleep/by Rise and Shine

Dr. Daniel Lewin explains how to ease the bedtime process and cope with more verbal and active toddlers.

Family sitting at a table in a library.

Easing your kids into a routine

September 28, 2018/in 13-18 years, 3-5 years, 6-12 years, Back to School, Eating and Nutrition, Family Life, Healthy Eating, Homework and Grades, Learning and School, Lifestyle, Sleep, Sleep Routines/by Rise and Shine

Easing your kids into a routine is no easy task, but here are a few things to keep in mind.

little girl sleeping with cat

Toddler sleep tips part 1: the basics

September 24, 2018/in 1-2 years, Healthy Sleep, Right Feature, Sleep/by Rise and Shine

According to the National Sleep Foundation, toddlers need 12-14 hours of sleep, including naps.

two girls in bed looking at a tablet

The negative effects of electronic devices at bedtime

September 17, 2018/in 1-2 years, 13-18 years, 3-5 years, 6-12 years, Family Life, Healthy Sleep, Right Feature, Sleep, Technology/by Rise and Shine

Did you know that the light emitted by electronic devices such as iPads and iPhones can lead to sleepless nights?