mom reading book to son and daughter in bed

Toddler sleep tips part 2: bedtime

Dr. Daniel Lewin explains how to ease the bedtime process and cope with more verbal and active toddlers.

Family sitting at a table in a library.

Easing your kids into a routine

Easing your kids into a routine is no easy task, but here are a few things to keep in mind.

little girl sleeping with cat

Toddler sleep tips part 1: the basics

According to the National Sleep Foundation, toddlers need 12-14 hours of sleep, including naps.

two girls in bed looking at a tablet

The negative effects of electronic devices at bedtime

Did you know that the light emitted by electronic devices such as iPads and iPhones can lead to sleepless nights?

Little girl sleeping

Sleep tips for kids

Follow these sleep tips for kids to help your little ones get a good night’s rest.