Kids running with backpacks

Avoiding backpack back pain

Heavy backpacks go hand-in-hand with the return of the school year, and parents need to know how to help their children avoid pain.

boy lying on couch using tablet

Screen use and headaches in children: 6 strategies to help

Here are some strategies to help caregivers address headaches and related symptoms associated with screen use.

girl drinking water

How much water does my child need?

The amount of water your child needs to drink each day depends on their age and health conditions.

teen in bedroom

Why teens need time outside their bedrooms

While teens’ bedrooms may be their safe havens, it’s crucial to encourage them to venture out and engage in activities.

mother holding teenaged daughter while floating in a lake

Finding summer fun for children with autism

Looking for summer fun for your child with autism? Here are some things you can do without spending a lot of money.