5 tips for preparing your child for a 5K run
While many don’t need much experience to participate, 5Ks still require some training – including for kids.
Is exercising from a young age good or bad for kids?
While children shouldn’t be running marathons or lifting their body weight the same way some adults do, strength training in moderation from a young age can be a good thing.
5 tips for preventing children’s injuries this summer
Keep your kids safe this summer by using these tips from Dr. Sam Zhao.
Here’s how to keep your young kids safe during the summer heat
We spoke with local doctor, Terry Kind, about how parents, guardians and caregivers can keep their kids safe and hydrated as temperatures continue to rise.
Is CrossFit safe for kids?
Laurel Blakemore, MD, discusses the health benefits and the dangers associated with CrossFit.