Fitness Archives

Returning to sports during COVID-19: Precautions for you and your children

September 23, 2020/in 13-18 years, 3-5 years, 6-12 years, Coronavirus, Family life, Fitness, Right Highlight, Sports, Staying healthy/by Rise and Shine

We’ve provided the guidelines below to help you with questions that may arise during the process of returning to sports.

Girl working at a computer and eating fast food

Staying healthy and active at home

July 23, 2020/in 0-1 year, 1-2 years, 13-18 years, 3-5 years, 6-12 years, Coronavirus, Eating and Nutrition, Emotional well being, Fitness, Healthy Eating, Physical Activity, Right Highlight, Staying healthy/by Rise and Shine

Being at home doesn’t have to mean gaining weight. Follow these five tips and tricks for staying healthy and active at home.

Maintaining healthy habits during the COVID-19 pandemic

July 8, 2020/in 0-1 year, 1-2 years, 13-18 years, 3-5 years, 6-12 years, Coronavirus, Eating and Nutrition, Emotional well being, Family Life, Fitness, Healthy Eating, Parenting, Physical Activity, Right Highlight, Staying healthy/by Rise and Shine

Making a few simple modifications in your children’s eating and exercise routines may actually lead to positive changes for your children and your family.

Promoting physical and emotional wellness with your child at home

June 29, 2020/in 0-1 year, 1-2 years, 13-18 years, 3-5 years, 6-12 years, Coronavirus, Eating and Nutrition, Emotional well being, Emotions and Behavior, Family life, Family Life, Fitness, Healthy Eating, Parenting, Physical Activity, Right Highlight, Staying healthy, Stress and Anxiety/by Rise and Shine

Here are four practices you can incorporate into your child’s daily routine to promote good physical and emotional health.

5 tips for preparing your child for a 5K run

October 10, 2019/in 13-18 years, 3-5 years, 6-12 years, Fitness, Physical Activity, Sports/by Rise and Shine

While many don’t need much experience to participate, 5Ks still require some training – including for kids.