Even babies benefit from exercise
With obesity rates in children climbing, it’s important to encourage kids to embrace a healthy, active lifestyle, even when they’re really young – babies benefit from exercise too!
Winter sports safety tips
Winter sports can be dangerous, but with these winter sports safety tips you can prepare your young athlete and avoid injury.
How to get kids moving and eating right
Many kids are not getting enough exercise or eating healthy. Here are some tips for getting your kids moving and eating right.
Nutrition for young athletes
Sports seasons feature travel and long practices, putting more demands on young bodies, and challenging parents to maintain their kids’ nutritional needs.
Concussion prevention: 10 questions to ask youth sports coaches
Parents need do their homework and ask coaches questions about how they handle head safety.