How to keep your kids hydrated and safe in the summer heat
Did you know that by the time a child feels thirsty, they are likely already dehydrated?
Supporting your young athlete’s attention and executive functions in sports
Here are some ways to support attention and executive functions in young athletes, helping them thrive in sports and life.
How to prevent swimming-related illnesses
The best way to prevent swimming-related illnesses from spreading is to keep germs out of the water in the first place.
Winter sports safety tips for kids
Despite the risk for injury, physical activity in the wintertime is important for a child’s overall health and the strength of their bones.
Don’t forget to wash that sports equipment!
There’s an often-overlooked aspect that plays a pivotal role in ensuring the well-being of young athletes – washing their sports equipment.