5 tips for a heart healthy family
A healthy diet and lifestyle are your best weapons for fighting cardiovascular disease. And it’s really not as hard as you think!
Managing your kid’s Valentine’s Day anxiety
Tips for helping to alleviate your child’s anxiety about upcoming Valentine’s Day celebrations.
10 ways to keep a healthy cholesterol balance
Kids who are physically active, eat healthy foods, don’t have a family history of high cholesterol and aren’t overweight probably aren’t at risk for cholesterol problems. But you should still take steps to ensure a healthy cholesterol balance.
Breastfeeding advice for today’s moms
Dr. Sahira Long gives tips on how to get ready to breastfeed your new baby.
Helping kids understand the government shutdown
The government shutdown has affected many people in big and small ways. Here are some tips for helping your kids cope with the situation.