young girl painting with an adult woman

Art Therapy for Kids: What It Is, How It Helps and When to Consider It

Art therapy for kids is a clinical mental health service that utilizes creative expression—such as drawing or painting—guided by a credentialed art therapist to help children cope, communicate and heal. Especially helpful when words are hard, it can reduce anxiety, improve mood and build emotional regulation—making it valuable for kids facing stress, trauma or medical challenges.

Boy sitting on couch with headphones on

Understanding anxiety in autism: Why it happens and how to help

Did you know up to 69% of autistic kids (ages 9-12) may also have anxiety?

Sad boy at Christmas

How to help kids avoid the holiday blues

A pediatric psychologist from Children’s National shares tips for navigating stress and sadness during the holidays.

sticky note pinned on corkboard that says college applications

Five ways to help your teen navigate college application stress

Navigating the college application process can be stressful for teens. Learn how to support your child, manage expectations, and encourage self-care.

sad boy with backpack

School avoidance: What to do when kids refuse to go to school

Understanding the causes of school avoidance and implementing effective strategies can help children overcome this problem and succeed in school.