people in quarantine

Crisis and mental health resources for families during the coronavirus pandemic

Our team has compiled a variety of crisis and mental health resources to help you and your family through this difficult time.

woman drinkig tea on sofa

Parents: Take care of yourselves!

Self-care – whether it’s baking, taking a bath, going for a bike ride or reading a book – can help you recharge your batteries and get back that much needed parenting energy.

father and daughter laughing

The Power of Laughter: How to show your playful side at home

How often do you show your playful side at home? This episode of “The Parent Pep Talk” is about the power of laughter and joy.

family meditating

Use mindfulness to alleviate stress during COVID-19

Mindfulness means slowing down and taking time to focus on the present. It sounds simple, but when you’re stressed out and anxious about the future, it can be very challenging.

mother comforting crying teenage daughter

Helping kids deal with disappointment

There are some good approaches to take, and some to avoid, that can help us emerge from this with more skills to deal with life’s disappointments as they come.