boy eating sandwich at school with other kids

How to pack your kids a healthy and tasty school lunch

Packing a healthy and tasty school lunch can seem like a daunting task. Try using the MyPlate method, developed by USDA.

Family sitting at a table in a library.

Easing your kids into a routine

Easing your kids into a routine is no easy task, but here are a few things to keep in mind.

kids eathing lunch at school

Lunch tips for kids with celiac disease

Wheat is tough to avoid in a school cafeteria and if parents aren’t able to pack a gluten-free lunch, what’s a kid to do?

Lunch box and school supplies

Brain foods for kids

What your kids eat can impact everything from their energy level to their mood and academic performance.

school children standing outside bus

Steps to take for a successful back-to-school transition

Kurt Newman, M.D., president and CEO of Children’s National Health System, shares tips on how to make returning to a school routine easier on your child.