8 winter vegetables to keep you healthy this season
There are several variations of winter vegetables that can keep your body and mind in top-notch condition, even in freezing temperatures.
Healthy breakfast ideas that even picky children love
Without a healthy breakfast, kids miss out on the fuel needed for improved performance on demanding mental tasks and motivation to be physically active.
When traveling with little ones, consider these expert tips
Before you hit the road or take to the skies this holiday season, here’s what pediatricians from Children’s National Health System want you to know.
10 ways to keep your family healthy during the holidays
Using healthy substitutes, remembering to exercise and focusing on traditions rather than food will help make your holidays healthy.
How to manage your child’s food allergies during the holidays
Being knowledgeable and doing research plays a big role in helping educate friends and family about food allergies.