Healthy Eating Archives

Easing your kids into a routine

September 28, 2018/0 Comments/in 13-18 years, 3-5 years, 6-12 years, Back to School, Eating and Nutrition, Family Life, Healthy Eating, Homework and Grades, Learning and School, Lifestyle, Sleep, Sleep Routines/by Rise and Shine

Easing your kids into a routine is no easy task, but here are a few things to keep in mind.

Brain foods for kids

August 24, 2018/0 Comments/in 13-18 years, 3-5 years, 6-12 years, Back to School, Eating and Nutrition, Healthy Eating, Learning and School, Right Feature/by Rise and Shine

What your kids eat can impact everything from their energy level to their mood and academic performance.

Steps to take for a successful back-to-school transition

August 22, 2018/0 Comments/in 13-18 years, 6-12 years, Back to School, Doctor’s Visits, Eating and Nutrition, Healthy Eating, Learning and School, Right Feature, Sleep, Sleep Routines, Vaccines/by Rise and Shine

Kurt Newman, M.D., president and CEO of Children’s National Health System, shares tips on how to make returning to a school routine easier on your child.

Back-to-school health tips

August 17, 2018/0 Comments/in 13-18 years, 6-12 years, Allergies, Back to School, Diseases and Conditions, Doctor’s Visits, Eating and Nutrition, Healthy Eating, Learning and School, Right Feature, School Health, Sleep, Sleep Routines, Vaccines/by Rise and Shine

Follow these back-to-school health tips to help prepare for a successful new school year.

5 fruits for summer snacking

July 6, 2018/0 Comments/in 1-2 years, 13-18 years, 3-5 years, 6-12 years, Eating and Nutrition, Healthy Eating/by Rise and Shine

Dietician Megan Watts gives insight into the fruits with the most sugar and how they can be beneficial to your child’s health.