Little girl in school wearing a mask

Helping kids deal with back to school anxiety

Follow these strategies to help ease back to school anxiety and the transition from being at home to having more structured schooling.

African American family meditating

Mindfulness for kids and teens

Mindfulness is all about living fully in the present moment, without judgment, and with an attitude of kindness and curiosity.

Girl working at a computer and eating fast food

Staying healthy and active at home

Being at home doesn’t have to mean gaining weight. Follow these five tips and tricks for staying healthy and active at home.

family cooking dinner

Maintaining healthy habits during the COVID-19 pandemic

Making a few simple modifications in your children’s eating and exercise routines may actually lead to positive changes for your children and your family.

Mother and daughter laughing in kitchen

Promoting physical and emotional wellness with your child at home

Here are four practices you can incorporate into your child’s daily routine to promote good physical and emotional health.