Helping kids deal with back to school anxiety
Follow these strategies to help ease back to school anxiety and the transition from being at home to having more structured schooling.
Mindfulness for kids and teens
Mindfulness is all about living fully in the present moment, without judgment, and with an attitude of kindness and curiosity.
Staying healthy and active at home
Being at home doesn’t have to mean gaining weight. Follow these five tips and tricks for staying healthy and active at home.
Maintaining healthy habits during the COVID-19 pandemic
Making a few simple modifications in your children’s eating and exercise routines may actually lead to positive changes for your children and your family.
Promoting physical and emotional wellness with your child at home
Here are four practices you can incorporate into your child’s daily routine to promote good physical and emotional health.