sports equipment

Don’t forget to wash that sports equipment!

There’s an often-overlooked aspect that plays a pivotal role in ensuring the well-being of young athletes – washing their sports equipment.

family gathering for the holidays

Self-compassion for autistic people and their families during the holiday season

Here are some strategies for autistic people and families to practice self-compassion and find ways to celebrate things as they are.

sad basketball player

Battling sports burnout in young athletes

Sports or athlete burnout refers to a state of physical, mental and emotional exhaustion experienced by athletes.

Box Full of Toys and Stuffed Animals

A guide to safe versus unsafe gifts for kids

And, as the holiday shopping season gets underway, parents should take steps to find safe and fun gifts for their kids.

illustration of applesauce pouch

What you need to know about recent findings of lead in applesauce

Recent investigations have revealed trace amounts of lead in certain apple puree and applesauce products.