heart shaped blood bag

Everything you need to know about donating blood

A standard blood donation provides one pint of blood. This one pint of blood can be used for four to five children.

group of young athletes huddling

Cardiac arrest in young athletes

Typically, cardiac arrest in young athletes is caused by an underlying heart condition or, very rarely, a blow to the chest.

illustration of parents kissing a baby

Please don’t touch my child: Setting boundaries to prevent the spread of illness

Here’s how to ensure well-meaning family and friends respect your children’s personal space to prevent the spread of illness.

mother and little son arriving by airplane

Tips for traveling with children

Traveling with children can be exciting and stressful at the same time. Here are some tips for traveling with kids.

girl and boy relaxing on couch

Mindful Mentors: short exercises to decrease stress

Feeling stressed or anxious? Try one of these short exercises to decrease stress and recharge!