kids in a swimming pool

The ultimate guide to swimming safety

Drowning remains one of the leading causes of preventable deaths for children in the U.S., with nearly 800 deaths each year.

child reaching into lunch box for epi pen

QUIZ: How much do you know about food allergies?

Food allergies are a growing public health problem and affect up to 8 percent of U.S. children. Take this quiz to learn how to help tamp down your child’s anxieties about food allergies.

heart healthy foods

Two changes you can make today for a healthy heart

You don’t have to overhaul your diet or dinner plans today, but starting small is an easy way to support long-term cardiovascular health outcomes.

little girl wiping her nose

Debunking old wives’ tales: part two

Does the flu shot give you the flu? Can colds cause ear infections? Dr. Ivor Horn gets to the bottom of some common misconceptions in part two of debunking old wives’ tales on colds.

sick boy sleeping in bed

Debunking old wives’ tales: part one

Children’s National’s pediatrician Lee Beers, MD, gets to the bottom of five common old wives’ tales on colds.