Parents: Take care of yourselves!
Self-care – whether it’s baking, taking a bath, going for a bike ride or reading a book – can help you recharge your batteries and get back that much needed parenting energy.
Self-care – whether it’s baking, taking a bath, going for a bike ride or reading a book – can help you recharge your batteries and get back that much needed parenting energy.
While leaving your child in the car alone might seem like an option during these challenging times, it is not worth the risk.
While it is important to safeguard your children against coronavirus, it is also necessary to protect them from other harmful illnesses with routine vaccinations.
Mindfulness means slowing down and taking time to focus on the present. It sounds simple, but when you’re stressed out and anxious about the future, it can be very challenging.
This is a time when injuries for kids may be on the rise, which can put families at risk during trips to the emergency room and cause a strain on an already overburdened health-care system.