woman drinkig tea on sofa

Parents: Take care of yourselves!

Self-care – whether it’s baking, taking a bath, going for a bike ride or reading a book – can help you recharge your batteries and get back that much needed parenting energy.

boy asleep in car seat

Leaving a young child alone in a car during coronavirus pandemic

While leaving your child in the car alone might seem like an option during these challenging times, it is not worth the risk.

child getting a vaccine

Coronavirus and routine vaccinations

While it is important to safeguard your children against coronavirus, it is also necessary to protect them from other harmful illnesses with routine vaccinations.

family meditating

Use mindfulness to alleviate stress during COVID-19

Mindfulness means slowing down and taking time to focus on the present. It sounds simple, but when you’re stressed out and anxious about the future, it can be very challenging.

father putting bike helmet on son

Parent’s checklist for preventing injuries during coronavirus

This is a time when injuries for kids may be on the rise, which can put families at risk during trips to the emergency room and cause a strain on an already overburdened health-care system.