What is a normal sleep schedule for a baby?
Sleep expert Dr. Daniel Lewin answers a reader’s question about whether their 6-month-old baby’s sleep schedule is normal.
When should children stop napping?
The morning nap usually goes away between 18 and 24 months, and napping in general typically goes away between 3 and 6 years of age.
How can I speed up the process of getting my child to go to bed at night?
We like to teach parents to make the sleep routine very short, and call everything else the “evening routine.
COVID-19 and healthy sleep habits
As schools close and at-home learning begins in earnest for kids because of the coronavirus (COVID-19) pandemic, it’s important to maintain a consistent schedule that includes healthy sleep habits.
How to adjust your child’s sleep schedule for daylight saving time
Dr. Daniel Lewin shares five foolproof tips to help make the transition easier and safer for everyone in your family.