parent spraying repellent on toddler

Q&A: Is it safe to use bug spray?

Heavy-duty bug spray isn’t necessary for everyday use, such as at backyard picnics or barbeques.

Little girl on beach

Sunburn safety

Be sure you know your sunburn safety basics: sunburn protection, how to choose a sunscreen and how to treat burns.

little girl playing in sprinkler

Understanding air quality codes

Sure, you’ve heard the term “Air Quality Index,” but what does a red air quality day really mean for you and your family?

Boy wipes sweaty forehead

Heat-related illnesses

Children produce more heat during activities and sweat less, which is why they are more susceptible to heat-related illnesses, especially on hot, humid days.

girl drinking water to stay cool on a hot day

8 tips for keeping cool on a hot day

Limiting your time outdoors, eating light foods and drinking plenty of water are just a few of the things you can do to stay cool in the heat.