emergency kit

Preparing your family for any emergency

The first step of preparing your family for an emergency is having a first aid kit that is ready for anything.

girl pitching softball

How to prevent common baseball and softball injuries

Although baseball and softball aren’t contact sports, injuries during games — and practice — can still happen.

little girl in a swimsuit and a protective mask

Pandemic summer safety

All summer activities have risk, so you need to think about the potential risks to your family and what you can do to minimize them.

Girsl softball team sitting in the dugout

5 tips for preventing children’s injuries this summer

Keep your kids safe this summer by using these tips from Dr. Sam Zhao.

group of kids eating ice cream

Here’s how to keep your young kids safe during the summer heat

We spoke with local doctor, Terry Kind, about how parents, guardians and caregivers can keep their kids safe and hydrated as temperatures continue to rise.