Family celebrating new year's 2025

Making family New Year’s resolutions

A great way to bring your family closer in the coming year is to make family New Year’s resolutions.

School nurse giving a student a high five

Advice from the school nurse: Health tips every parent needs to know

Discover what every proactive parent needs to know to keep your children safe and healthy during the school year.

people sitting around a table eating

Healthy holiday eating tips for the whole family

With a little planning and creativity, you can enjoy the season’s flavors while keeping your family’s nutrition on track.

Girl sitting in the school hallway against the lockers with her head on her knees

School safety resources for kids and teens

Keep your child safe at school with these practical tips.

Sad boy at Christmas

How to help kids avoid the holiday blues

A pediatric psychologist from Children’s National shares tips for navigating stress and sadness during the holidays.