How to get kids moving and eating right
Many kids are not getting enough exercise or eating healthy. Here are some tips for getting your kids moving and eating right.
Nutrition for young athletes
Sports seasons feature travel and long practices, putting more demands on young bodies, and challenging parents to maintain their kids’ nutritional needs.
Concussion prevention: 10 questions to ask youth sports coaches
Parents need do their homework and ask coaches questions about how they handle head safety.
Sports safety for young athletes
With sports starting up for schools across the country, fall is a good time to get serious about sports safety.
How to keep your kids active in the fall
As it gets cooler, some kids would rather cuddle under their blankets and play with their electronic devices than play and run outdoors. Here are some tips to get them moving.