Family watching football on the TV

Life lessons from the Super Bowl: Ways to make game day a learning experience

Learn how to use the Super Bowl to discuss perseverance, humility, teamwork and responsibility in ways children can understand and apply.

Family packing boxes at a food bank

How children and families can help support wildfire relief efforts

Learn how to involve your family in wildfire relief efforts in Los Angeles, from fostering animals to volunteering and spreading awareness.

Sad boy at Christmas

How to help kids avoid the holiday blues

A pediatric psychologist from Children’s National shares tips for navigating stress and sadness during the holidays.

graphic illustrations for sunshine, exercise, healthy food, hydration, relax and sleep

7 ways to boost your child’s immune system

While there is no way to guarantee your child won’t catch a cold, there are things you can do to boost their immune system.

sticky note pinned on corkboard that says college applications

Five ways to help your teen navigate college application stress

Navigating the college application process can be stressful for teens. Learn how to support your child, manage expectations, and encourage self-care.