child pulling suitcase

Managing your child’s jet lag this holiday season

If your trip is less than three days, it’s best to stay on your home schedule. For trips longer than three days, try banking sleep and adjusting your child’s schedule beforehand.

gluten free sign and cupcakes

Celiac families may not need to keep cooking activities separated

Using the same cooking utensils for gluten-free and gluten-containing foods may not pose a high risk of gluten exposure for people with celiac disease.

little boy eating tomatoes

How to reduce choking hazards

Common choking hazards include round foods, toys with small parts and toy foods that look like something that could be eaten.

Why it’s dangerous for babies to sleep on sofas

In a study published in the journal Pediatrics, researchers found a strong association between sleeping on sofas and infant deaths.

Turkey dinner

The truth about tryptophan and turkey

The sleepiness people feel after their Thanksgiving meal is more likely due to the heavy intake of food, especially carbohydrates.