Healthy holiday eating tips for the whole family
With a little planning and creativity, you can enjoy the season’s flavors while keeping your family’s nutrition on track.
How to help kids avoid the holiday blues
A pediatric psychologist from Children’s National shares tips for navigating stress and sadness during the holidays.
7 ways to boost your child’s immune system
While there is no way to guarantee your child won’t catch a cold, there are things you can do to boost their immune system.
Five ways to help your teen navigate college application stress
Navigating the college application process can be stressful for teens. Learn how to support your child, manage expectations, and encourage self-care.
Pumpkin colors and what they mean
Here’s everything you need to know about pumpkin colors before you head out to trick-or-treat.