My son is experiencing anger as a result of the pandemic/lockdown. What can I do?
The main thing to do for anger – as well as anxiety, depression and many other feelings that result from lockdown – is to validate your child’s emotions.
Crisis and mental health resources for families during the coronavirus pandemic
Our team has compiled a variety of crisis and mental health resources to help you and your family through this difficult time.
Parents: Take care of yourselves!
Self-care – whether it’s baking, taking a bath, going for a bike ride or reading a book – can help you recharge your batteries and get back that much needed parenting energy.
The Power of Laughter: How to show your playful side at home
How often do you show your playful side at home? This episode of “The Parent Pep Talk” is about the power of laughter and joy.
Use mindfulness to alleviate stress during COVID-19
Mindfulness means slowing down and taking time to focus on the present. It sounds simple, but when you’re stressed out and anxious about the future, it can be very challenging.