Checking in with my kids: A parent’s guide
Stress that builds up over time can start to get in the way of how your child is doing day to day.
Helping kids deal with back to school anxiety
Follow these strategies to help ease back to school anxiety and the transition from being at home to having more structured schooling.
Mindfulness for kids and teens
Mindfulness is all about living fully in the present moment, without judgment, and with an attitude of kindness and curiosity.
Promoting physical and emotional wellness with your child at home
Here are four practices you can incorporate into your child’s daily routine to promote good physical and emotional health.
My son is experiencing anger as a result of the pandemic/lockdown. What can I do?
The main thing to do for anger – as well as anxiety, depression and many other feelings that result from lockdown – is to validate your child’s emotions.