Building resilience amidst challenging times
As children learn and grow, one of the most helpful skills they can have in their toolkit is being resilient. This is how you can help.
Help our 4-year-old overcome stranger anxiety
Our job as parents is striking the delicate balance of teaching our children to be afraid of things that can actually harm them while not instilling too much fear and anxiety.
COVID and suicidal thoughts in children and teens
Now more than ever it is important to know the suicide warning signs and to feel comfortable talking about suicide and safety with your child.
Stress and anxiety warning signs
As a parent, you can pay attention to anxiety in your child by looking for some of these warning signs.
Helping kids manage stress and anxiety
The activities below can help your child learn ways to manage their stress and anxiety and understand that it is okay to feel worried, frustrated or sad.