Mother feeding baby from a spoon.

Homemade vs store-bought baby food

When choosing homemade vs store-bought baby food, it’s important to weigh the pros and cons of both options for your family.

little girl eating fruit kabob

Q&A: How can I encourage healthy eating habits in my children?

To help prevent children from developing weight problems, parents should put a lot of thought into how they feed their children starting at a young age.

Little Kids Eating Lunch at School

Making healthy school lunches

There are many opportunities in this new season to be creative and have fun packing healthy school lunches.

Apples and other healthy food.

Heart healthy nutrition for kids

Introducing a variety of foods to children and involving them in meal preparation is a great way to add heart healthy nutrition to your life!

smoothie with strawberries

Healthy snacks for kids

One to two healthy snacks per day can help avoid excessive hunger and overeating later while keeping your child’s brain sharp throughout the day.