sports equipment

Don’t forget to wash that sports equipment!

There’s an often-overlooked aspect that plays a pivotal role in ensuring the well-being of young athletes – washing their sports equipment.

family gathering for the holidays

Self-compassion for autistic people and their families during the holiday season

Here are some strategies for autistic people and families to practice self-compassion and find ways to celebrate things as they are.

sad basketball player

Battling sports burnout in young athletes

Sports or athlete burnout refers to a state of physical, mental and emotional exhaustion experienced by athletes.

illustration of applesauce pouch

What you need to know about recent findings of lead in applesauce

Recent investigations have revealed trace amounts of lead in certain apple puree and applesauce products.

photograph of different ketogenic foods

Using ketogenic diets to manage seizures

For children with drug-resistant epilepsy, traditional treatments may not work well. In these cases, a ketogenic diet may help manage seizures.