Q&A: How much sleep does my child need?
Although getting enough sleep is an important part of a child’s health and well-being, there are times to worry and times to be reassured.
Why hand washing is preferable to hand sanitizing
Hand sanitizers often claim they “kill 99.9 percent of germs,” but they may not be the best option for fighting infection.
How to boost your teen’s sleep health
Five easy ways to help your teen get a good night’s sleep.
The dangers of energy drinks
Many children, parents and pediatricians are unaware of the dangers of energy drinks, especially when it comes to young consumers.
Nutrition for young athletes
Sports seasons feature travel and long practices, putting more demands on young bodies, and challenging parents to maintain their kids’ nutritional needs.