young girl painting with an adult woman

Art Therapy for Kids: What It Is, How It Helps and When to Consider It

Art therapy for kids is a clinical mental health service that utilizes creative expression—such as drawing or painting—guided by a credentialed art therapist to help children cope, communicate and heal. Especially helpful when words are hard, it can reduce anxiety, improve mood and build emotional regulation—making it valuable for kids facing stress, trauma or medical challenges.

girl holding smartphone and using social media

Social media tips for parents

We’ve put together some social media tips for parents to help you and your kids navigate the online world.

teens hanging out at the beach

10 spring break safety tips to share with your teen

Spring break should be fun, not risky. These 10 practical tips help teens stay safe, look out for friends and make smart choices while away.

mom and daughter in kitchen

Physical vs. mental hunger: Helping children build healthy eating habits

Children do not always ask for food because their bodies need it.

little girl

Helping young kids care for their vulvas and vaginas

Supporting healthy vulvar care is part of helping children build body awareness and confidence while keeping them comfortable as they grow.