Parents: Take care of yourselves!
Self-care – whether it’s baking, taking a bath, going for a bike ride or reading a book – can help you recharge your batteries and get back that much needed parenting energy.
Tag Archive for: sleep
COVID-19 and healthy sleep habits
As schools close and at-home learning begins in earnest for kids because of the coronavirus (COVID-19) pandemic, it’s important to maintain a consistent schedule that includes healthy sleep habits.
Managing your child’s jet lag this holiday season
If your trip is less than three days, it’s best to stay on your home schedule. For trips longer than three days, try banking sleep and adjusting your child’s schedule beforehand.
Why it’s dangerous for babies to sleep on sofas
In a study published in the journal Pediatrics, researchers found a strong association between sleeping on sofas and infant deaths.
How can I get my 6-year-old to fall asleep and stay asleep?
Does your child have trouble falling asleep and staying asleep? You’re not alone!