Rise and Shine, Author at Rise and Shine by Children's National

This author has not written his bio yet.
But we are proud to say that Rise and Shine contributed 739 entries already.

Should school start later in the day?

Many high schools start classes around 7:30 am, while most teenagers fall asleep around 11 pm, leading to a lack of sleep.

Here are some tips to help you learn the difference between a potentially dangerous faint and more common, benign fainting in kids.

Every 13 minutes, an emergency department in the United States treats a child with a sports-related eye injury.

There are many opportunities in this new season to be creative and have fun packing healthy school lunches.

Separation anxiety is very treatable and helps your child learn coping skills at an early age.