As schools close and at-home learning begins in earnest for kids because of the coronavirus (COVID-19) pandemic, it’s important to maintain a consistent schedule that includes healthy sleep habits.
If your trip is less than three days, it’s best to stay on your home schedule. For trips longer than three days, try banking sleep and adjusting your child’s schedule beforehand.
In a study published in the journal Pediatrics, researchers found a strong association between sleeping on sofas and infant deaths.
Does your child have trouble falling asleep and staying asleep? You’re not alone!
Dr. Daniel Lewin shares five foolproof tips to help make the transition easier and safer for everyone in your family.