illustration of family sleeping

COVID-19 and healthy sleep habits

As schools close and at-home learning begins in earnest for kids because of the coronavirus (COVID-19) pandemic, it’s important to maintain a consistent schedule that includes healthy sleep habits.

child pulling suitcase

Managing your child’s jet lag this holiday season

If your trip is less than three days, it’s best to stay on your home schedule. For trips longer than three days, try banking sleep and adjusting your child’s schedule beforehand.

Why it’s dangerous for babies to sleep on sofas

In a study published in the journal Pediatrics, researchers found a strong association between sleeping on sofas and infant deaths.

Girl Having Sleeplessness Night

How can I get my 6-year-old to fall asleep and stay asleep?

Does your child have trouble falling asleep and staying asleep? You’re not alone!

Fall Back Daylight Saving Time concept with white clock and autumn leaves

How to adjust your child’s sleep schedule for daylight saving time

Dr. Daniel Lewin shares five foolproof tips to help make the transition easier and safer for everyone in your family.